

HIIT for Beginners
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Persyaratan berlaku
Episode
S1 E1 - Abs Circuit
31 Desember 201620mntTry this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.Uji coba gratis Gaiam TV Fit & YogaS1 E2 - Arms & Chest
31 Desember 201616mntSculpt your arms, shoulders and chest with this 20 minute HIIT workout.Uji coba gratis Gaiam TV Fit & YogaS1 E3 - Lean Legs
31 Desember 201619mntThis short HIIT workout will help define your legs and tighten your booty while improving your endurance.Uji coba gratis Gaiam TV Fit & Yoga