HIIT for Beginners
gaiam tv fit & yoga

HIIT for Beginners

Season 1
This HIIT series is the perfect starting point for people who are new to interval training and those who want to switch up their workout.
20173 episodeTV-SU
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Episode

  1. S1 E1 - Abs Circuit

    31 Desember 2016
    20mnt
    TV-SU
    Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.
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  2. S1 E2 - Arms & Chest

    31 Desember 2016
    16mnt
    TV-SU
    Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.
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  3. S1 E3 - Lean Legs

    31 Desember 2016
    19mnt
    TV-SU
    This short HIIT workout will help define your legs and tighten your booty while improving your endurance.
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