HIIT for Beginners
gaiam tv fit & yoga

HIIT for Beginners

Staffel 1
This HIIT series is the perfect starting point for people who are new to interval training and those who want to switch up their workout.
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Fitness
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  1. S1 F1 – Abs Circuit

    31. Dezember 2016
    20 Min.
    TV-G
    Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.
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  2. S1 F2 – Arms & Chest

    31. Dezember 2016
    16 Min.
    TV-G
    Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.
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  3. S1 F3 – Lean Legs

    31. Dezember 2016
    19 Min.
    TV-G
    This short HIIT workout will help define your legs and tighten your booty while improving your endurance.
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