HIIT for Beginners
gaiam tv fit & yoga

HIIT for Beginners

Säsong 1
This HIIT series is the perfect starting point for people who are new to interval training and those who want to switch up their workout.
20173 avsnittALLA
Träning
Kostnadsfri provperiod med Gaiam TV Fit & Yoga

Villkor gäller

Avsnitt

  1. S1 A1 – Abs Circuit

    31 december 2016
    20 min
    ALLA
    Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.
    Kostnadsfri provperiod med Gaiam TV Fit & Yoga

  2. S1 A2 – Arms & Chest

    31 december 2016
    16 min
    ALLA
    Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.
    Kostnadsfri provperiod med Gaiam TV Fit & Yoga

  3. S1 A3 – Lean Legs

    31 december 2016
    19 min
    ALLA
    This short HIIT workout will help define your legs and tighten your booty while improving your endurance.
    Kostnadsfri provperiod med Gaiam TV Fit & Yoga