Gaiam: 5 Day Fit Pilates

Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.

Evening workout designed to unwind tense muscles & soothe the nervous system after a stressful work day.

A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.

Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.

Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.