Yoga for the Not So Young
gaiam tv fit & yoga

Yoga for the Not So Young

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A series of classes promoting kindness, breath awareness, body sensations, and the joy of letting go of striving.
20191 season
Fitness
Fitness
20191 season
Cast: Kerry Lyons
TV-G
Season 1
5 (na) mga episode

  • 5. Guided Meditation for Deep Relaxation

    5. Guided Meditation for Deep Relaxation

    A guided relaxation practice for seniors to release stress and find contentment.
    A guided relaxation practice for seniors to release stress and find contentment.
    TV-G
    26min
    Dis 30, 2019

  • 4. Gentle Yoga for Seniors

    4. Gentle Yoga for Seniors

    A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
    A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
    TV-G
    35min
    Dis 30, 2019

  • 3. Gentle Standing Practice

    3. Gentle Standing Practice

    A gentle practice for seniors to explore mindful movements. Props: none
    A gentle practice for seniors to explore mindful movements. Props: none
    TV-G
    13min
    Dis 30, 2019

  • 2. Gentle Movements of the Spine

    2. Gentle Movements of the Spine

    Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
    Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
    TV-G
    13min
    Dis 30, 2019

  • 1. Introduction

    1. Introduction

    Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
    Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
    TV-G
    3min
    Dis 30, 2019
    • Yoga for the Not So Young
    Fitness
    20191 season
    A series of classes promoting kindness, breath awareness, body sensations, and the joy of letting go of striving.
    Mga Creator at Cast
    Mga Direktor
    Unknown
    Mga Producer
    Gaia
    Cast
    Kerry Lyons
    Studio
    Gaia
    Mga review
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    2. 4 star
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    3. 3 star
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    5. 1 star
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    Mga wika ng audio
    English
    Mga Subtitle
    English [CC]
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