Yoga Power Hour

Find deep strength and satisfaction with this dynamic, energizing and fun 1-hour Vinyasa practice with Mary Dana Abbott. [65 minutes; Level 2/3]

Awaken the shoulders, hamstrings, and heart in this creative rhythmic Vinyasa yoga class with small details, intricate alignment, with Mary Dana Abbott. [65 minutes; Level 2/3]

Awaken your core, and ignite your fire, and cultivate your inner power in this 1-hour Vinyasa yoga sequence with Mary Dana Abbott. [60 minutes; Level 2/3]

Open your hips and in this wildly creative and fun 1-hour Vinyasa yoga sequence with Mary Dana Abbott. [60 minutes; Level 3]

Feel grounded, balanced, and energized in this 1-hour alignment-focused dynamic Vinyasa yoga sequence with Mary Dana Abbott. [60 minutes; Level 2/3]

Get deep into your body, mind and heart with the precise, creative, and dynamic 1-hour Vinyasa yoga sequences of Mary Dana Abbott in Season 2. [1 minute]