Yoga for Strength with Eddie George

Yoga for Strength with Eddie George

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Former All-Pro NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus.
20151 saison
Centres d'intérêt
Centres d'intérêt
20151 saison
Distribution : Eddie GeorgeKent Katich
TV-G (TOUS PUBLICS)
Saison 1
5 épisodes

  • 5. Bonus: Full Body Workout

    5. Bonus: Full Body Workout

    A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.
    A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.
    TOUS PUBLICS
    7 min
    1 janv. 2015
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  • 4. Cool Down & Recovery

    4. Cool Down & Recovery

    Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.
    Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.
    TV-G (TOUS PUBLICS)
    22 min
    1 janv. 2015
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  • 3. Power, Balance & Stability

    3. Power, Balance & Stability

    A focused session combining standing poses to create a strong foundation and improve alignment.
    A focused session combining standing poses to create a strong foundation and improve alignment.
    TOUS PUBLICS
    19 min
    1 janv. 2015
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  • 2. Core Strength & Endurance

    2. Core Strength & Endurance

    This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.
    This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.
    TOUS PUBLICS
    19 min
    1 janv. 2015
    Utiliser un chèque-cadeau ou un code de promotion

  • 1. Dynamic Movement

    1. Dynamic Movement

    Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.
    Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.
    TV-G (TOUS PUBLICS)
    21 min
    1 janv. 2015
    Utiliser un chèque-cadeau ou un code de promotion
    • Yoga for Strength with Eddie George
    Centres d'intérêt
    20151 saison
    Former All-Pro NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus.
    Créateurs et distribution
    Réalisation
    Gaiam
    Distribution
    Eddie GeorgeKent Katich
    Studio
    Gaiam
    Avis
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    Audio
    English
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    English [CC]Deutsch [automatisch]
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