Get Into Your Glutes

Activate and stabilize your glutes in this strengthening practice focused on the hamstring, glute, and core muscles. Prepare for wheel pose, followed by ample time to unwind and release all of your hard work. Props: none

45min2022TUTTI

Fitness

Periodo d’uso gratuito di Gaia

Si applicano termini e condizioni.

Get Into Your Glutes

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