Jillian Michaels: 10 Minute Body Transformation Part 2

Jillian Michaels: 10 Minute Body Transformation Part 2

Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation! As always, Jillian offers modifications and progressions for every move in each workout.
20161 saison
Fitness
Fitness
20161 saison
NC
Saison 1
7 épisodes

  • 1. Warm-Up

    1. Warm-Up

    Warm Up
    Warm Up
    NC
    3 min
    9 avr. 2016

  • 2. HIIT Plyo

    2. HIIT Plyo

    10 minutes of high-intensity interval training
    10 minutes of high-intensity interval training
    NC
    11 min
    9 avr. 2016

  • 3. Hard Core

    3. Hard Core

    Designed to blast your midsection and give you chiseled abs
    Designed to blast your midsection and give you chiseled abs
    NC
    12 min
    9 avr. 2016

  • 4. Animal Style

    4. Animal Style

    Total body workout based on animal-style movements
    Total body workout based on animal-style movements
    NC
    12 min
    9 avr. 2016

  • 5. Lift

    5. Lift

    Upper and lower body chiseler using weights
    Upper and lower body chiseler using weights
    NC
    12 min
    9 avr. 2016

  • 6. Yoga

    6. Yoga

    Yoga-inspired workout to both tone and stretch the body
    Yoga-inspired workout to both tone and stretch the body
    NC
    11 min
    9 avr. 2016

  • 7. Cool Down

    7. Cool Down

    Cool Down
    Cool Down
    NC
    3 min
    9 avr. 2016
    • Jillian Michaels: 10 Minute Body Transformation Part 2
    Fitness
    20161 saison
    Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation! As always, Jillian offers modifications and progressions for every move in each workout.
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    2017 Empowered Media
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    Empowered Media
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