
Jillian Michaels: Lift and Shred - Workout 1
Lift and Shred Workout 1 is Jillian Michaels' incredibly effective weight lifting program. You'll need a set of dumbbells for this 30-minute workout, then progress in difficulty to Workout 2.
இந்த காணொளி உங்கள் இடத்தில் தற்போது கிடைக்கவில்லை