Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Temporada 1
The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
20194 episódiosTODOS
Interesses Especiais
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Aplicam-se termos

Episódios

  1. T1 E1 - Beginner

    29 de outubro de 2019
    11 min
    TODOS
    If you're a beginner, start here!
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  2. T1 E2 - Intermediate

    29 de outubro de 2019
    12 min
    TODOS
    When you feel like you've nailed the proper form, try the intermediate class.
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  3. T1 E3 - Advanced

    29 de outubro de 2019
    16 min
    TODOS
    Ready to ramp it up? Try the advanced sequence for even more upper body burn.
    Teste gratuito do Wellness Plus by Psychetruth

  4. T1 E4 - Master

    29 de outubro de 2019
    21 min
    TODOS
    When all the other levels feel easy, it's time to test your limits with the master class!
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