Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

시즌 1
The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
20194 에피소드전체
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에피소드

  1. 시즌 1 에피소드 1 - Beginner

    2019년 10월 29일
    11분
    전체
    If you're a beginner, start here!
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  2. 시즌 1 에피소드 2 - Intermediate

    2019년 10월 29일
    12분
    전체
    When you feel like you've nailed the proper form, try the intermediate class.
    Wellness Plus by Psychetruth 무료 체험

  3. 시즌 1 에피소드 3 - Advanced

    2019년 10월 29일
    16분
    전체
    Ready to ramp it up? Try the advanced sequence for even more upper body burn.
    Wellness Plus by Psychetruth 무료 체험

  4. 시즌 1 에피소드 4 - Master

    2019년 10월 29일
    21분
    전체
    When all the other levels feel easy, it's time to test your limits with the master class!
    Wellness Plus by Psychetruth 무료 체험