
Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion
Free trial of Wellness Plus by Psychetruth
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Episodes
S1 E1 - Beginner
October 29, 201911minIf you're a beginner, start here!Free trial of Wellness Plus by PsychetruthS1 E2 - Intermediate
October 29, 201912minWhen you feel like you've nailed the proper form, try the intermediate class.Free trial of Wellness Plus by PsychetruthS1 E3 - Advanced
October 29, 201916minReady to ramp it up? Try the advanced sequence for even more upper body burn.Free trial of Wellness Plus by PsychetruthS1 E4 - Master
October 29, 201921minWhen all the other levels feel easy, it's time to test your limits with the master class!Free trial of Wellness Plus by Psychetruth