Hypnotherapy for Self-Improvement
gaia

Hypnotherapy for Self-Improvement

الموسم 1
In this self-improvement series you will find 7 guided audios to help you become the person you want to be.
20218 الحلقاتالكل
تجربة مجانية في Gaia

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الحلقات

  1. الموسم 1 الحلقة 1 - Introduction

    ٧ مارس ٢٠٢١
    3 من الدقائق
    الكل
    In this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
    تجربة مجانية في Gaia
  2. الموسم 1 الحلقة 2 - Confidence

    ٧ مارس ٢٠٢١
    24 من الدقائق
    الكل
    This audio hypnotherapy session will help you think confidently, talk confidently and act confidently.
    تجربة مجانية في Gaia
  3. الموسم 1 الحلقة 3 - Happier

    ٧ مارس ٢٠٢١
    23 من الدقائق
    الكل
    In this audio hypnotherapy session, we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness.
    تجربة مجانية في Gaia
  4. الموسم 1 الحلقة 4 - Having More Patience

    ٧ مارس ٢٠٢١
    34 من الدقائق
    الكل
    This audio hypnotherapy session will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing.
    تجربة مجانية في Gaia
  5. الموسم 1 الحلقة 5 - Insecurity

    ٧ مارس ٢٠٢١
    22 من الدقائق
    الكل
    This audio hypnotherapy session will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are.
    تجربة مجانية في Gaia
  6. الموسم 1 الحلقة 6 - Kindness to Others

    ٧ مارس ٢٠٢١
    22 من الدقائق
    الكل
    This audio hypnotherapy session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself.
    تجربة مجانية في Gaia
  7. الموسم 1 الحلقة 7 - Self-Esteem

    ٧ مارس ٢٠٢١
    34 من الدقائق
    الكل
    This audio hypnotherapy session will help you find a new self-confidence, be more assertive, feel more self assured and increase your self worth.
    تجربة مجانية في Gaia
  8. الموسم 1 الحلقة 8 - Accepting Yourself

    ٧ مارس ٢٠٢١
    24 من الدقائق
    الكل
    In this audio hypnotherapy session we will help you acknowledge that there might be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self love.
    تجربة مجانية في Gaia