30 Days to Total Body Tone with Caroline Sandry

Learn how to correctly do the Pilates exercises in this short tutorial.

Total Body Workout covers all the main muscle groups using the Pilates method.

Get toned, lean arms with this targeted Pilates arms workout.

Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.

The Booty Workout focuses on lifting and sculpting your backside!

Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.

A strong core is key in the Pilates method as every movement stems from the core.