The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

第 1 季
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
20125 集TV-G
特殊兴趣
可供购买

剧集

  1. 第 1 季第 1 集 - Cardio + Sculpt Combo

    2011年12月31日
    21 分钟
    TV-G
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    可供购买

  2. 第 1 季第 2 集 - Fat-Blasting Bursts

    2011年12月31日
    20 分钟
    TV-G
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    可供购买

  3. 第 1 季第 3 集 - Calorie-Burning Cardio

    2011年12月31日
    20 分钟
    TV-G
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    可供购买

  4. 第 1 季第 4 集 - Express Cardio

    2011年12月31日
    34 分钟
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    免费试享 Gaiam TV Fit & Yoga

  5. 第 1 季第 4 集 - Bonus Express Cardio

    2011年12月31日
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
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