Mari Winsor Beginner's Pilates
gaiam tv fit & yoga

Mari Winsor Beginner's Pilates

Sezóna 1
Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.
20124 epizodTV-G
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Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

Platí smluvní podmínky

Epizody

  1. S1 E1 – Perfect Form Pilates

    31. prosince 2011
    10 min
    TV-G
    Learn basic Pilates principles including proper body positioning and control.
    Tento titul není kvůli prošlým právům k dispozici

  2. S1 E2 – Pilates Primer

    31. prosince 2011
    25 min
    TV-G
    These toning and lengthening moves incorporating your breath will make you taller and more graceful.
    Tento titul není kvůli prošlým právům k dispozici

  3. S1 E3 – Strengthen

    6. září 2012
    31 min
    TV-G
    Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

  4. S1 E4 – Bonus Standing Mat Pilates

    31. prosince 2011
    13 min
    TV-G
    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
    Tento titul není kvůli prošlým právům k dispozici