The Ashtanga Practice

Learn the 5 key elements of the Ashtanga yoga practice in this talk from Sarah Lowe. [10 minutes]

Master the key details of Sun Salutation patterns A and B from the Ashtanga yoga practice with Sarah Lowe. Yoga block needed. [50 minutes; Level 2]

Begin to master the key core strengthener of the Ashtanga Primary Series, Boat Pose, with these tips from Sarah Lowe. Yoga block needed. [15 minutes; Level 2]

Feel the benefits of the Ashtanga practice in just 30 minutes with this shortened Primary Series sequence with Sarah Lowe. [35 minutes; Level 2/3]

Build core strength, upper body power, and heat playing with the 3 arm balances of the Ashtanga Primary Series with Sarah Lowe. Yoga block needed. [20 minutes; Level 2/3]

Develop new strength, stability, inner heat, and confidence by practicing jump backs with Sarah Lowe. 2 yoga blocks needed. [15 minutes; Level 2]

Feel the benefits of the Ashtanga practice in just 1 hour with this shortened Primary Series sequence with Sarah Lowe. [50 minutes; Level 2]

Demystify the opening chant of the Ashtanga Primary Series with Sarah Lowe's guidance. [5 minutes]