Bend and Stretch with Nora Day
food matters tv

Bend and Stretch with Nora Day

Seizoen 1
This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body.
20198 afleveringenTV-G
Fitness
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Afleveringen

  1. S1 AFL. 1 - Morning Meditation

    30 december 2019
    20min.
    TV-G
    This guided meditation is a peaceful journey for every level of meditation.
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  2. S1 AFL. 2 - Seated Tranquil Stretches

    30 december 2019
    28min.
    TV-G
    These seated stretches bring flexibility through breath and movement.
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  3. S1 AFL. 4 - Yin Yoga

    30 december 2019
    49min.
    TV-G
    Yin Yoga is the practice of holding deep stretches to gain flexibility and awareness in the mind and body.
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  4. S1 AFL. 5 - Bring on the Twists

    30 december 2019
    14min.
    TV-G
    Gentle twists to gain more flexibility in the back and spine.
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  5. S1 AFL. 6 - Low Back Love

    30 december 2019
    18min.
    TV-G
    Nurturing stretches to give your low back some TLC.
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  6. S1 AFL. 7 - Neck and Shoulder Opener

    30 december 2019
    8min.
    TV-G
    Relax your neck and shoulders for less stress.
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  7. S1 AFL. 8 - Say Goodbye Neck and Shoulder Pain

    30 december 2019
    14min.
    TV-G
    Easy exercises to release tension in the upper body.
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  8. S1 AFL. 9 - Whole Body Stretch

    30 december 2019
    16min.
    TV-G
    A refreshing whole body stretching class.
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