Bend and Stretch with Nora Day
food matters tv

Bend and Stretch with Nora Day

Sesong 1
This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body.
20198 episoderTV-G
Fitness
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Episoder

  1. S1 E1 - Morning Meditation

    30. desember 2019
    20min
    TV-G
    This guided meditation is a peaceful journey for every level of meditation.
    Denne tittelen er utilgjengelig på grunn av utløpte rettigheter

  2. S1 E2 - Seated Tranquil Stretches

    30. desember 2019
    28min
    TV-G
    These seated stretches bring flexibility through breath and movement.
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  3. S1 E4 - Yin Yoga

    30. desember 2019
    49min
    TV-G
    Yin Yoga is the practice of holding deep stretches to gain flexibility and awareness in the mind and body.
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  4. S1 E5 - Bring on the Twists

    30. desember 2019
    14min
    TV-G
    Gentle twists to gain more flexibility in the back and spine.
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  5. S1 E6 - Low Back Love

    30. desember 2019
    18min
    TV-G
    Nurturing stretches to give your low back some TLC.
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  6. S1 E7 - Neck and Shoulder Opener

    30. desember 2019
    8min
    TV-G
    Relax your neck and shoulders for less stress.
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  7. S1 E8 - Say Goodbye Neck and Shoulder Pain

    30. desember 2019
    14min
    TV-G
    Easy exercises to release tension in the upper body.
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  8. S1 E9 - Whole Body Stretch

    30. desember 2019
    16min
    TV-G
    A refreshing whole body stretching class.
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