BodyRock X Live

Is there anything better than working out outside in the sunset? Yes, working out outside in the sunset with Lisa and Sean in Greece!

Welcome to beautiful Greece! Lisa is bringing it today and working out in the sand! Gorgeous view, killer workout! Perfect Sunday afternoon!

Lisa is crushing it in Rome today! Take in the view AND break a sweat!

It's just about to rain but that doesn't stand in Lisa's way! That's because BodyRockers don't make excuses! Get it done!

A little strength, a little core, and some arms. Smash it! Lisa's waiting!

50/10 today, guys! Lisa's back in the UK and has a killer workout lined up for you!

Today's workout is awesome! Go next level with the sandbag and challenger! Press play and get ready!

Time for an ab bonus workout live from Spain! Get ready!

Lisa's working with body weight today and blasting that core! Are you ready to feel your abs burn?

Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!

Vest and sandbag are the name of the game today! Lisa's got a fun, creative workout for you that uses these 2 piece of equipment!

Lisa's in Spain for today's workout! Feel the setting sun on your skin while you smash this intense 12 minute routine!

Are you ready for a workout? Lisa's working the legs today! 12 minutes of isolations and holds! You got this!

Time to torch the arms and abs! Lisa's got a real killer workout for you today! Let's make those muscles burn!

Lisa is bringing you a 12 round, 12 minute workout! Are you ready to sweat?

Time to smash another workout with Lisa! Today, she's kicking tings up a notch with the vest and challenger! Grab yours and check it out!

Ladies, don't fear weights! Weights help take your fat burn to the next level! Listen up, today Lisa is going to walk you though the ins and outs of strength training for women!