Yoga for Meditation

Rodney Yee guides you through a gentle series of flowing poses that warms the body, frees the breath and calms the mind. Offering a transition from the ordinary activities of your day into a meditative practice to help you easily move into deeper meditative states.

Rodney Yee offers a series of gentle hip opening poses that prepares the body for sitting meditation. Using a chair, you will stretch your thighs and back opening your hips calmly and gently. This practice allows plenty of time for meditation and inner reflection.

In this meditation, Rodney Yee introduces four traditional sitting poses for meditation: Cobbler Pose, Hero Pose, Sage Pose, and Lotus Pose. With the understanding that you may have a different level of flexibility, Rodney demonstrates each pose with and without blocks and blankets.

In Wind meditation, Rodney Yee offers a guided exploration of breath. Lying down, you will learn to release tension and relax deeply as your breath flows through you. With your attention turning ever more inward these slow movements align your mind with your breath connecting you to your entire being.

Sky is a meditation of posture, mind and breath. Rodney Yee guides you through a seated meditation to take you into a deep state of relaxation and stillness. With calm words and gentle guidance you will find the energy in your being unifying within the present moment.

Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life.