Jillian Michaels: Extreme Shed & Shred

Jillian Michaels: Extreme Shed & Shred

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Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast.
2011Сезон 1
Актеры: Jillian Michaels
7+
2 эп.
  • 1. Level 1

    1. Level 1

    Get results with a variety of heart-pumping exercises: weight training, high intensity intervals, kickboxing, even yoga. Encouragement from Jillian keeps the focus on fun. Recommended Equipment: Dumbbells
    Get results with a variety of heart-pumping exercises: weight training, high intensity intervals, kickboxing, even yoga. Encouragement from Jillian keeps the focus on fun. Recommended Equipment: Dumbbells
    7+
    45 мин
    31 дек. 2010 г.
  • 2. Level 2

    2. Level 2

    Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises. Recommended Equipment: Dumbbells
    Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises. Recommended Equipment: Dumbbells
    7+
    54 мин
    31 дек. 2010 г.
  • Jillian Michaels: Extreme Shed & Shred
    2011Сезон 1
    Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast.
    Создатели и актеры
    Роли исполняют:
    Jillian Michaels
    Студия
    Gaiam
    Отзывы
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