
2 эп.
1. Level 1

1. Level 1
Get results with a variety of heart-pumping exercises: weight training, high intensity intervals, kickboxing, even yoga. Encouragement from Jillian keeps the focus on fun. Recommended Equipment: Dumbbells
2. Level 2

2. Level 2
Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises. Recommended Equipment: Dumbbells
Jillian Michaels: Extreme Shed & Shred
2011Сезон 1
Создатели и актеры
- Роли исполняют:
- Студия
Языки аудио
Субтитры
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