BodyShaping Swimsuit Workouts

BodyShaping Swimsuit Workouts

Season 1
BodyShaping's spectacular cast of certified trainers, female athletes, and international models takes you through an invigorating 10 episode blend of workouts that combine strength training and cardio vascular exercises specifically designed for women to shape & tone the body. Tone your shoulders, back, arms, abs, chest, legs, & more! Includes bonus fitness & motivational tips from Kathy Ireland.
200610 episodes7+
Fitness
Available to buy

Episodes

  1. S1 E1 - Shoulders, Back, Abs, & Aerobics

    January 1, 2006
    23min
    7+
    Episode 1: Shoulders, Back, Abs, & Aerobics exercises with the BodyShaping Swimsuit Workouts team.
    Available to buy

  2. S1 E2 - Chest, Shoulders, Triceps, and Abs

    January 1, 2006
    23min
    7+
    Episode 2: Chest, Shoulders, Triceps, and Abs exercises with the BodyShaping Swimsuit Workouts team.
    Available to buy

  3. S1 E3 - Arms and Legs

    January 1, 2006
    24min
    7+
    Episode 3: Arms and Legs exercises with the BodyShaping Swimsuit Workouts team.
    Available to buy

  4. S1 E4 - Chest and Back

    January 1, 2006
    22min
    7+
    Episode 4: Chest and Back exercises with the BodyShaping Swimsuit Workouts team.
    Available to buy

  5. S1 E5 - Abs & Aerobics

    January 1, 2006
    24min
    7+
    Episode 5: Abs and Aerobic exercises with the BodyShaping Swimsuit Workouts team.
    Available to buy

  6. S1 E6 - Total Body Workout: Chest, Shoulders, Legs, Back, & Arms

    January 1, 2006
    24min
    7+
    Episode 6: Total Body Workout: Chest, Shoulders, Legs, Back, & Arms exercises with the BodyShaping Swimsuit Workouts team.
    Available to buy

  7. S1 E7 - Chest, Shoulders, and Aerobics

    January 1, 2006
    23min
    7+
    Episode 7: Chest, Shoulders, and Aerobic exercises with the BodyShaping Swimsuit Workouts team.
    Available to buy

  8. S1 E8 - Chest, Biceps, & Triceps

    January 1, 2006
    23min
    7+
    Episode 8: Chest, Bicep, & Tricep exercises with the BodyShaping Swimsuit Workouts team.
    Available to buy

  9. S1 E9 - Legs, Aerobics, & Back

    January 1, 2006
    23min
    7+
    Episode 9: Legs, Aerobic, & Back exercises with the BodyShaping Swimsuit Workouts team.
    Available to buy

  10. S1 E10 - Total Back

    January 1, 2006
    23min
    ALL
    Episode 10: Total Back exercises with the BodyShaping Swimsuit Workouts team.
    Available to buy