Plant-Based Nut Milks
gaiam tv fit & yoga

Plant-Based Nut Milks

Season 1
Nut milks are great non-dairy, non-soy alternative and they're super healthy! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Packed with healthy monounsaturated and polyunsaturated fats, protein and fiber, they’ll help curb your appetite, keep you regular, and help to maintain healthy gut bacteria.
20195 episodesTV-G
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Episodes

  1. S1 E1 - Pumpkin Seed Milk

    December 30, 2019
    2min
    TV-G
    Milk made out of pumpkin seeds that are high in minerals. Add this as a base to your smoothies, oatmeal, chia puddings or drink a glass on its own!
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  2. S1 E2 - Sunflower Seed Milk

    December 30, 2019
    2min
    TV-G
    Sunflower seed milk is a cheaper alternative to making nut milk while still packing a nutritional punch!
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  3. S1 E3 - Creamy Sesame Milk

    December 30, 2019
    2min
    TV-G
    Most of us worry about getting enough calcium when we remove dairy from our diet. Boost your calcium intake with our Creamy Sesame Milk!
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  4. S1 E4 - Creamy Cashew Milk

    December 30, 2019
    2min
    TV-G
    When making nut milk for the first time, most people jump straight to the faithful almond! Start with creamy cashews and you will fall in love with making your own nut milk!
    Subscribe to Gaiam TV Fit & Yoga or Food Matters TV

  5. S1 E5 - Brazil Nut Milk

    December 30, 2019
    2min
    TV-G
    These are one of our favorite nuts! A tasty alternative to your usual nut milk!
    Subscribe to Gaiam TV Fit & Yoga or Food Matters TV