Gaiam: Quickstart Yoga

Increase energy, strength and flexibility in the spine with yoga master Rodney Yee. This carefully crafted practice will release tension and opens the back.

Kathryn Budig brings an energizing beginner's flow that empowers, strengthens and tones the entire body.

Acclaimed yoga instructor Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs.

Suzanne Deason helps reshape and tone the lower body with this effective practice that targets the hips, glutes and legs.

Develop a stronger, healthier back through simple hip opening and standing postures designed to increase abdominal and spine strength.