21 Days of Gratitude
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21 Days of Gratitude

Season 1
Experience a 21-day meditation journey to awaken your heart, elevate your spirit, and cultivate deep calm in your life. Rediscover magic daily.
202442 episodesALL
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Episodes

  1. S1 E1 - Purpose - Talk

    September 18, 2024
    4min
    ALL
    Delve into various aspects of gratitude, starting today with the theme of purpose.
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  2. S1 E2 - Purpose - Meditation

    July 15, 2024
    5min
    ALL
    As you watch and meditate on the beauty captured in these images, allow yourself to connect with the deepest parts of your being and embrace the purpose that resonates within you.
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  3. S1 E3 - Focus - Talk

    September 18, 2024
    3min
    ALL
    Today we we delve into the power of focus.
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  4. S1 E4 - Focus - Meditation

    July 15, 2024
    4min
    ALL
    As you go through your day, remember to center your thoughts, celebrate your focus, and express gratitude for the clarity and purpose it brings.
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  5. S1 E5 - Passion - Talk

    September 18, 2024
    3min
    ALL
    Today we delve into the transformative power of following our passions.
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  6. S1 E6 - Passion - Meditation

    August 28, 2024
    5min
    ALL
    As you navigate your day, let gratitude flow for the passions that fuel your journey and inspire you to make each day more meaningful and extraordinary.
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  7. S1 E7 - Body - Talk

    September 18, 2024
    3min
    ALL
    Today we focus on the profound harmony of the body as a living ecosystem.
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  8. S1 E8 - Body - Meditation

    August 28, 2024
    6min
    ALL
    Embrace the wonder of your physical being, cherish the beauty around you, and practice gratitude for this incredible temple that carries you through life.
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  9. S1 E9 - Letting Go - Talk

    September 18, 2024
    2min
    ALL
    Today delve into the balance between setting goals and letting go.
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  10. S1 E10 - Letting Go - Meditation

    August 28, 2024
    5min
    ALL
    Embrace this day as a chance to set your intentions while remaining open to the wondrous possibilities that arise when you surrender control.
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  11. S1 E11 - Personal Boundaries - Talk

    September 18, 2024
    3min
    ALL
    Today’s theme is personal boundaries, and we’ll explore how setting clear and loving limits can enhance our relationships and overall well-being.
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  12. S1 E12 - Personal Boundaries - Meditation

    August 28, 2024
    5min
    ALL
    Reflect on your boundaries today and express gratitude for the clarity and protection they provide.
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  13. S1 E13 - Inner Peace - Talk

    September 18, 2024
    2min
    ALL
    Today, we delve into the theme of inner peace, exploring how this cherished state is achieved by reflecting on peace.
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  14. S1 E14 - Inner Peace - Meditation

    August 28, 2024
    6min
    ALL
    Take a moment in this meditation to breathe deeply and reconnect with the inner calm that is always available, embracing the serenity that surrounds and sustains you.
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  15. S1 E15 - Heritage - Talk

    September 18, 2024
    4min
    ALL
    We turn our focus to the enduring influence of our ancestors and the profound lessons they impart.
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  16. S1 E16 - Heritage - Meditation

    August 28, 2024
    4min
    ALL
    Take a moment to breathe deeply and express gratitude for the enduring presence of those who came before you, acknowledging their influence in your heart and soul.
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  17. S1 E17 - Life Partners - Talk

    September 18, 2024
    3min
    ALL
    Today we celebrate the theme of life partners.
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  18. S1 E18 - Life Partners - Meditation

    August 28, 2024
    4min
    ALL
    As you move through your day, take a moment to breathe and acknowledge the profound blessing of your relationship.
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  19. S1 E19 - Children - Talk

    September 9, 4000
    2min
    ALL
    Today we focus on our children and grandchildren.
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  20. S1 E20 - Children - Meditation

    August 28, 2024
    7min
    ALL
    As you move through your day, take a moment to express gratitude for every child you encounter and the chance to impact their lives positively.
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  21. S1 E21 - Mentors - Talk

    September 18, 2024
    3min
    ALL
    Delve into the theme of appreciating mentors.
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  22. S1 E22 - Mentors - Meditation

    August 28, 2024
    5min
    ALL
    As you navigate your day, be mindful of how each lesson enriches your path and acknowledge the mentors who have illuminated your way.
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  23. S1 E23 - Annoyances - Talk

    September 18, 2024
    3min
    ALL
    Today we focus on those individuals who we might find annoying.
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  24. S1 E24 - Annoyances - Meditation

    August 28, 2024
    5min
    ALL
    As you navigate your day, remember to view each challenging interaction as a chance to learn and evolve, and appreciate the lessons they bring.
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  25. S1 E25 - Acceptance - Talk

    September 18, 2024
    2min
    ALL
    Today we delve into the power of acceptance.
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