Gaiam: Jessica Smith Cross Training for Fitness

Burn fat and calories while getting a solid cardio workout.

Try this sculpting workout to increase your core strength and balance.

A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.

This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.

This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.