Yoga Express with Nadia Narain
food matters tv

Yoga Express with Nadia Narain

第 1 季
Everyone has 10 minutes for yoga! Yoga Express with Nadia Narain consists of 7 x 10-minute flows to keep you happy, healthy, and balanced.
20197 集TV-G
健身
免费试享 Food Matters TV

相关条款适用

剧集

  1. 第 1 季第 1 集 - Yoga Flow

    2019年12月30日
    10 分钟
    TV-G
    Yoga Flow is based on the sun salutation to warm, energize, and invigorate the body.
    免费试享 Food Matters TV

  2. 第 1 季第 2 集 - Core Flow

    2019年12月30日
    12 分钟
    TV-G
    Core Flow is designed to strengthen your core and bring awareness to your center so that you feel centered and stable.
    订阅 Food Matters TV 或 Gaia

  3. 第 1 季第 3 集 - Heart Flow

    2019年12月30日
    10 分钟
    TV-G
    Heart Flow will open and bring awareness to your emotional center, expanding your capacity to connect to others.
    订阅 Food Matters TV 或 Gaia

  4. 第 1 季第 4 集 - Twist & Flow

    2019年12月30日
    10 分钟
    TV-G
    Twist and Flow is designed to cleanse, releasing toxins and stress held in the body.
    订阅 Food Matters TV 或 Gaia

  5. 第 1 季第 5 集 - Stress & Release

    2019年12月30日
    11 分钟
    TV-G
    The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.
    订阅 Food Matters TV 或 Gaia

  6. 第 1 季第 6 集 - Relax & Unwind

    2019年12月30日
    11 分钟
    TV-G
    Relax and Unwind is designed to melt the tensions away and calm the mind, body, and soul. By gently stretching the body and working with the breath, the body can unwind and relax.
    订阅 Food Matters TV 或 Gaia

  7. 第 1 季第 7 集 - Meditation

    2019年12月30日
    11 分钟
    TV-G
    Meditation is key to overall good health with mental, physical, emotional, and spiritual benefits!
    订阅 Food Matters TV 或 Gaia