Yoga Express with Nadia Narain
food matters tv

Yoga Express with Nadia Narain

Season 1
Everyone has 10 minutes for yoga! Yoga Express with Nadia Narain consists of 7 x 10-minute flows to keep you happy, healthy, and balanced.
20197 (na) mga episodeTV-G
Fitness
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Mga Episode

  1. S1 E1 - Yoga Flow

    Disyembre 30, 2019
    10min
    TV-G
    Yoga Flow is based on the sun salutation to warm, energize, and invigorate the body.
    Libreng trial ng Food Matters TV

  2. S1 E2 - Core Flow

    Disyembre 30, 2019
    12min
    TV-G
    Core Flow is designed to strengthen your core and bring awareness to your center so that you feel centered and stable.
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  3. S1 E3 - Heart Flow

    Disyembre 30, 2019
    10min
    TV-G
    Heart Flow will open and bring awareness to your emotional center, expanding your capacity to connect to others.
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  4. S1 E4 - Twist & Flow

    Disyembre 30, 2019
    10min
    TV-G
    Twist and Flow is designed to cleanse, releasing toxins and stress held in the body.
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  5. S1 E5 - Stress & Release

    Disyembre 30, 2019
    11min
    TV-G
    The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.
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  6. S1 E6 - Relax & Unwind

    Disyembre 30, 2019
    11min
    TV-G
    Relax and Unwind is designed to melt the tensions away and calm the mind, body, and soul. By gently stretching the body and working with the breath, the body can unwind and relax.
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  7. S1 E7 - Meditation

    Disyembre 30, 2019
    11min
    TV-G
    Meditation is key to overall good health with mental, physical, emotional, and spiritual benefits!
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