Mari Winsor's Lower Body Pilates
gaiam tv fit & yoga

Mari Winsor's Lower Body Pilates

Sezóna 1
Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
20124 epizodTV-G
Fitness
Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

Platí smluvní podmínky

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Epizody

  1. S1 E1 – Slim & Sculpt

    31. prosince 2011
    23 min
    TV-G
    Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

  2. S1 E2 – Trim & Tone Thighs

    31. prosince 2011
    21 min
    TV-G
    This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

  3. S1 E3 – Lift & Sculpt Glutes

    31. prosince 2011
    22 min
    TV-G
    Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

  4. S1 E4 – Express Abs

    31. prosince 2011
    11 min
    TV-G
    Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.
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