Gaiam: Rachel Brathen Yoga- Release & Let Go!

Gaiam: Rachel Brathen Yoga- Release & Let Go!

Saison 1
It's time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace.
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Épisodes

  1. S. 1 ÉP. 1 - The Shoulder Unfolder

    20 avril 2015
    19 min
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    This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.
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  2. S. 1 ÉP. 2 - Twist & Shout

    20 avril 2015
    21 min
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    Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.
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  3. S. 1 ÉP. 3 - Release & Let Go!

    20 avril 2015
    22 min
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    This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel's favorite pose--a beautiful moment with our legs up the wall.
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