Gaiam: Rachel Brathen Yoga- Release & Let Go!

This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.

Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.

This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel's favorite pose--a beautiful moment with our legs up the wall.