Gaiam: Rodney Yee Daily Yoga

Gaiam: Rodney Yee Daily Yoga

Season 1
Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life.
20116 episodeTV-SU
Minat KhususDokumenterKebugaran
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Episode

  1. S1 E1 - Day 1: Foundation

    31 Desember 2010
    26mnt
    SEMUA
    Boost your energy. Yoga master Colleen Saidman Yee guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.
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  2. S1 E2 - Day 2: Energize

    31 Desember 2010
    22mnt
    SEMUA
    Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
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  3. S1 E3 - Day 3: Strengthen the Core

    31 Desember 2010
    18mnt
    SEMUA
    Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
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  4. S1 E4 - Day 4: Clean It Out

    31 Desember 2010
    27mnt
    SEMUA
    Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.
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  5. S1 E5 - Day 5: Calm Down

    31 Desember 2010
    15mnt
    SEMUA
    Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
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  6. S1 E6 - Meditation Bonus

    31 Desember 2010
    11mnt
    SEMUA
    Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision.
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