Yoga Power Hour

Create space, generate heat, and develop strength from the inside out with this well-rounded 1-hour Vinyasa yoga class with Rosemary Garrison. [60 minutes; Level 2]

Burn up what no longer serves you in this steady and energizing 1-hour yoga flow class with Rosemary Garrison. [60 minutes; Level 2/3]

Feel spacious and strong as you awaken the waters of the heart and generate heat in this 1-hour fluid Vinyasa yoga practice with Rosemary Garrison. [60 minutes; Level 2]

Find freedom and strength as you stretch and open your chest, shoulders, and neck in this energizing 1-hour yoga flow with Rosemary Garrison. [60 minutes; Level 2/3]

Facilitate an integrated and stable foundation through strengthening your legs and core in this dynamic 1-hour yoga flow with Rosemary Garrison. [60 minutes; Level 2/3]

Feel vibrant and energized with these 1-hour creative Vinyasa yoga flows with Rosemary Garrison in Season 3. Level 2/3. [1 minute]