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Total Posture Restoration
Take 20 minutes out of your day to correct your posture with this helpful routine.
20min
2017
LAHAT
Subtitles Cc
Fitness
Simulan ang iyong libreng trial sa Gaiam TV Fit & Yoga
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Libreng trial ng Gaiam TV Fit & Yoga
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Forward
Gentle Posture Sequence
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Rise and Shine Rolling Sequence
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Full Body Restorative Sequence
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Total Body Rejuvenate
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Stretch & Restore
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Total Body Stretch
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Total Body Restore
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Travel Roller Waist Shrinking
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Lower Back Sequence
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Foam Roller Stretch and Strength
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Improve your Balance
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Psoas Rejuvenating Sequence
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Energizing Breathwork
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Forward
