Yoga for Our Nature

Yoga for Our Nature

Feel whole, balanced, and in harmony with the planet with these effective yoga practices and daily rituals in Season 1 with Melina Meza.
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11 פרקים
  • 11. Daily Rituals

    11. Daily Rituals

    Learn the daily routines of Ayurveda to enhance digestion, increase vitality, and transform the quality of your life in this talk from Melina Meza. [15 minutes]
    Learn the daily routines of Ayurveda to enhance digestion, increase vitality, and transform the quality of your life in this talk from Melina Meza. [15 minutes]
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    15 דקות
    25 בנוב׳ 2014
  • 10. Solid as Rock

    10. Solid as Rock

    Tap core stability and strength, and feel strong in your joints and bones in this dynamic short practice with Melina Meza. Yoga block and wall needed. [20 minutes; Level 1/2]
    Tap core stability and strength, and feel strong in your joints and bones in this dynamic short practice with Melina Meza. Yoga block and wall needed. [20 minutes; Level 1/2]
    NR
    17 דקות
    25 בנוב׳ 2014
  • 9. Ether

    9. Ether

    Prepare your mind and body for the splits with Melina Meza in this strong supportive yoga class. 2 yoga blocks, strap, and blanket needed. [40 minutes; Level 1/2]
    Prepare your mind and body for the splits with Melina Meza in this strong supportive yoga class. 2 yoga blocks, strap, and blanket needed. [40 minutes; Level 1/2]
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    40 דקות
    24 בנוב׳ 2014
  • 8. Air

    8. Air

    Increase strength, balance, and spaciousness through awareness of breath in this flowing yoga class with Melina Meza. Yoga block and strap needed. [40 minutes; Level 1/2]
    Increase strength, balance, and spaciousness through awareness of breath in this flowing yoga class with Melina Meza. Yoga block and strap needed. [40 minutes; Level 1/2]
    NR
    37 דקות
    23 בנוב׳ 2014
  • 7. Fire

    7. Fire

    Feel strong, light, and clear in this fiery yoga sequence of abs, twists, standing postures, and balance play with Melina Meza. Strap needed. [35 minutes; Level 2]
    Feel strong, light, and clear in this fiery yoga sequence of abs, twists, standing postures, and balance play with Melina Meza. Strap needed. [35 minutes; Level 2]
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    36 דקות
    23 בנוב׳ 2014
  • 6. Fire Shorty

    6. Fire Shorty

    Feel the heat as you awaken your core and legs and blast off in this short dynamic yoga sequence with Melina Meza. [10 minutes; Level 2/3]
    Feel the heat as you awaken your core and legs and blast off in this short dynamic yoga sequence with Melina Meza. [10 minutes; Level 2/3]
    NR
    6 דקות
    24 בנוב׳ 2014
  • 5. Elemental Yoga: Water

    5. Elemental Yoga: Water

    Feel fluid, juicy, and open in your hips and spine with this flowing yoga sequence with Melina Meza. Yoga block needed. [40 minutes; Level 2]
    Feel fluid, juicy, and open in your hips and spine with this flowing yoga sequence with Melina Meza. Yoga block needed. [40 minutes; Level 2]
    NR
    38 דקות
    23 בנוב׳ 2014
  • 4. Earth Shorty

    4. Earth Shorty

    Align with quiet spaciousness in this standing meditation with Melina Meza. [10 minutes]
    Align with quiet spaciousness in this standing meditation with Melina Meza. [10 minutes]
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    7 דקות
    25 בנוב׳ 2014
  • 3. Earth

    3. Earth

    Feel grounded, calm, and stable with the support of the wall to help your yoga practice with Melina Meza. Yoga props and wall needed. [35 minutes; Level 1/2]
    Feel grounded, calm, and stable with the support of the wall to help your yoga practice with Melina Meza. Yoga props and wall needed. [35 minutes; Level 1/2]
    NR
    35 דקות
    25 בנוב׳ 2014
  • 2. Elemental Soup

    2. Elemental Soup

    Feel rejuvenated and whole in this intelligent yoga sequence that touches all of nature's elements within you from Melina Meza. Blanket needed. [25 minutes; Level 2]
    Feel rejuvenated and whole in this intelligent yoga sequence that touches all of nature's elements within you from Melina Meza. Blanket needed. [25 minutes; Level 2]
    NR
    24 דקות
    24 בנוב׳ 2014
  • 1. Welcome to Elemental Yoga

    1. Welcome to Elemental Yoga

    Begin to learn about the ancient healing science of Ayurveda and how to incorporate the wisdom into your own life in this talk with Melina Meza. [10 minutes]
    Begin to learn about the ancient healing science of Ayurveda and how to incorporate the wisdom into your own life in this talk with Melina Meza. [10 minutes]
    NR
    7 דקות
    24 בנוב׳ 2014
  • Yoga for Our Nature
    20144 עונות
    Feel whole, balanced, and in harmony with the planet with these effective yoga practices and daily rituals in Season 1 with Melina Meza.
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