Cardio and Interval Circuit

Cardio and Interval Circuit

This calorie blasting workout is comprised of 3 (20 min) circuit intervals, that allow you to focus on cardio, weight-training and abs. Each containing fun, easy-to-follow, unique moves that will build your cardio endurance, strengthen/tone every major muscle group. There are 3 levels of intensity for every move & is perfect for all levels of fitness! Equipment: weights, mat and step is optional.
1 h 11 min
Centres d'intérêt
Centres d'intérêt
1 h 11 min
Cardio and Interval Circuit
Centres d'intérêt
1 h 11 min
This calorie blasting workout is comprised of 3 (20 min) circuit intervals, that allow you to focus on cardio, weight-training and abs. Each containing fun, easy-to-follow, unique moves that will build your cardio endurance, strengthen/tone every major muscle group. There are 3 levels of intensity for every move & is perfect for all levels of fitness! Equipment: weights, mat and step is optional.
Créateurs et distribution
Réalisation
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Distribution
Angie GorrErika MurrayCarol JohnsonKaren Severson
Studio
Unavailable
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