

Fit At 40+ with James Crossley
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S1 E1 - Warm Up
Disyembre 30, 20196minA dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba paS1 E2 - Core Workout
Hulyo 7, 200514minIn this part of the series, we're going to work the core, which is very, very important to help prevent back pain.Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba paS1 E3 - Hiit Workout
Hulyo 7, 200511minIf we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba paS1 E4 - Full Body Workout
Hulyo 7, 200528minThis workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba paS1 E5 - Back Stretch
Hulyo 7, 20059minWe're going to slow things right down, working the lower back.Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba paS1 E6 - Cool Down
Hulyo 7, 20055minThe hard work is done. Now we're onto the cool down, which is extremely important.Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba pa