Fit At 40+ with James Crossley
gaiam tv fit & yoga

Fit At 40+ with James Crossley

Season 1
Adjust workouts for age to boost heart rate, burn fat, and build lean muscle. Fit routines into busy schedules for health and toning.
20196 (na) mga episodeTV-G
Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba pa

Nalalapat ang mga tuntunin

Mga Episode

  1. S1 E1 - Warm Up

    Disyembre 30, 2019
    6min
    TV-G
    A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
    Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba pa
  2. S1 E2 - Core Workout

    Hulyo 7, 2005
    14min
    TV-G
    In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
    Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba pa
  3. S1 E3 - Hiit Workout

    Hulyo 7, 2005
    11min
    TV-G
    If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
    Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba pa
  4. S1 E4 - Full Body Workout

    Hulyo 7, 2005
    28min
    TV-G
    This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
    Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba pa
  5. S1 E5 - Back Stretch

    Hulyo 7, 2005
    9min
    TV-G
    We're going to slow things right down, working the lower back.
    Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba pa
  6. S1 E6 - Cool Down

    Hulyo 7, 2005
    5min
    TV-G
    The hard work is done. Now we're onto the cool down, which is extremely important.
    Mag-subscribe sa Gaiam TV Fit & Yoga o 2, iba pa