

Fit At 40+ with James Crossley
Iscriviti a Gaiam TV Fit & Yoga o altri 2
Si applicano termini e condizioni.
Episodi
S1 E1 - Warm Up
30 dicembre 20196minA dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.Iscriviti a Gaiam TV Fit & Yoga o altri 2S1 E2 - Core Workout
7 luglio 200514minIn this part of the series, we're going to work the core, which is very, very important to help prevent back pain.Iscriviti a Gaiam TV Fit & Yoga o altri 2S1 E3 - Hiit Workout
7 luglio 200511minIf we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.Iscriviti a Gaiam TV Fit & Yoga o altri 2S1 E4 - Full Body Workout
7 luglio 200528minThis workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.Iscriviti a Gaiam TV Fit & Yoga o altri 2S1 E5 - Back Stretch
7 luglio 20059minWe're going to slow things right down, working the lower back.Iscriviti a Gaiam TV Fit & Yoga o altri 2S1 E6 - Cool Down
7 luglio 20055minThe hard work is done. Now we're onto the cool down, which is extremely important.Iscriviti a Gaiam TV Fit & Yoga o altri 2