Denise Austin: Hit the Spot Pilates

Denise Austin: Hit the Spot Pilates

第 1 季
Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
20107 集7+
特殊兴趣
可供购买

剧集

  1. 第 1 季第 1 集 - Denise Austin: Hit the Spot Pilates (Core)

    2005年9月6日
    10 分钟
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    可供购买

  2. 第 1 季第 2 集 - Denise Austin: Hit the Spot Pilates (Abs & Waistline)

    2005年9月6日
    10 分钟
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    可供购买

  3. 第 1 季第 3 集 - Denise Austin: Hit the Spot Pilates (Power Abs)

    2005年9月6日
    9 分钟
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    可供购买

  4. 第 1 季第 4 集 - Denise Austin: Hit the Spot Pilates (Hips)

    2005年9月6日
    10 分钟
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    可供购买

  5. 第 1 季第 5 集 - Denise Austin: Hit the Spot Pilates (Thighs)

    2005年9月6日
    10 分钟
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    可供购买

  6. 第 1 季第 6 集 - Denise Austin: Hit the Spot Pilates (Buns)

    2005年9月6日
    9 分钟
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    可供购买

  7. 第 1 季第 7 集 - Episode 7

    2010年1月1日
    16 分钟
    7+
    PILATES CHALLENGE
    可供购买