Denise Austin: Hit the Spot Pilates

Denise Austin: Hit the Spot Pilates

Staffel 1
Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
20107 FolgenAB 7
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  1. S1 F1 – Denise Austin: Hit the Spot Pilates (Core)

    6. September 2005
    10 Min.
    AB 7
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Als Kauftitel verfügbar

  2. S1 F2 – Denise Austin: Hit the Spot Pilates (Abs & Waistline)

    6. September 2005
    10 Min.
    AB 7
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Als Kauftitel verfügbar

  3. S1 F3 – Denise Austin: Hit the Spot Pilates (Power Abs)

    6. September 2005
    9 Min.
    AB 7
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Als Kauftitel verfügbar

  4. S1 F4 – Denise Austin: Hit the Spot Pilates (Hips)

    6. September 2005
    10 Min.
    AB 7
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Als Kauftitel verfügbar

  5. S1 F5 – Denise Austin: Hit the Spot Pilates (Thighs)

    6. September 2005
    10 Min.
    AB 7
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Als Kauftitel verfügbar

  6. S1 F6 – Denise Austin: Hit the Spot Pilates (Buns)

    6. September 2005
    9 Min.
    AB 7
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Als Kauftitel verfügbar

  7. S1 F7 – Episode 7

    1. Januar 2010
    16 Min.
    AB 7
    PILATES CHALLENGE
    Als Kauftitel verfügbar