Denise Austin: Hit the Spot Pilates

Denise Austin: Hit the Spot Pilates

Temporada 1
Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
20107 episodios7+
Interés general
Disponible para comprar

Episodios

  1. T1 E1 - Denise Austin: Hit the Spot Pilates (Core)

    6 de septiembre de 2005
    10 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Disponible para comprar

  2. T1 E2 - Denise Austin: Hit the Spot Pilates (Abs & Waistline)

    6 de septiembre de 2005
    10 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Disponible para comprar

  3. T1 E3 - Denise Austin: Hit the Spot Pilates (Power Abs)

    6 de septiembre de 2005
    9 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Disponible para comprar

  4. T1 E4 - Denise Austin: Hit the Spot Pilates (Hips)

    6 de septiembre de 2005
    10 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Disponible para comprar

  5. T1 E5 - Denise Austin: Hit the Spot Pilates (Thighs)

    6 de septiembre de 2005
    10 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Disponible para comprar

  6. T1 E6 - Denise Austin: Hit the Spot Pilates (Buns)

    6 de septiembre de 2005
    9 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Disponible para comprar

  7. T1 E7 - Episode 7

    1 de enero de 2010
    16 min
    7+
    PILATES CHALLENGE
    Disponible para comprar