Denise Austin: Hit the Spot Pilates

Denise Austin: Hit the Spot Pilates

Sæson 1
Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
20107 episoder7+
Særlig interesse
Kan købes

Episoder

  1. S1 E1 – Denise Austin: Hit the Spot Pilates (Core)

    6. september 2005
    10min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Kan købes

  2. S1 E2 – Denise Austin: Hit the Spot Pilates (Abs & Waistline)

    6. september 2005
    10min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Kan købes

  3. S1 E3 – Denise Austin: Hit the Spot Pilates (Power Abs)

    6. september 2005
    9min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Kan købes

  4. S1 E4 – Denise Austin: Hit the Spot Pilates (Hips)

    6. september 2005
    10min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Kan købes

  5. S1 E5 – Denise Austin: Hit the Spot Pilates (Thighs)

    6. september 2005
    10min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Kan købes

  6. S1 E6 – Denise Austin: Hit the Spot Pilates (Buns)

    6. september 2005
    9min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Kan købes

  7. S1 E7 – Episode 7

    1. januar 2010
    16min
    7+
    PILATES CHALLENGE
    Kan købes