Denise Austin: Hit the Spot Pilates

Denise Austin: Hit the Spot Pilates

Season 1
Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
20107 episodes7+
Special Interest
Available to buy

Episodes

  1. S1 E1 - Denise Austin: Hit the Spot Pilates (Core)

    September 6, 2005
    10min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Available to buy

  2. S1 E2 - Denise Austin: Hit the Spot Pilates (Abs & Waistline)

    September 6, 2005
    10min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Available to buy

  3. S1 E3 - Denise Austin: Hit the Spot Pilates (Power Abs)

    September 6, 2005
    9min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Available to buy

  4. S1 E4 - Denise Austin: Hit the Spot Pilates (Hips)

    September 6, 2005
    10min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Available to buy

  5. S1 E5 - Denise Austin: Hit the Spot Pilates (Thighs)

    September 6, 2005
    10min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Available to buy

  6. S1 E6 - Denise Austin: Hit the Spot Pilates (Buns)

    September 6, 2005
    9min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Available to buy

  7. S1 E7 - Episode 7

    January 1, 2010
    16min
    7+
    PILATES CHALLENGE
    Available to buy