Denise Austin: Hit the Spot Pilates

Denise Austin: Hit the Spot Pilates

Σεζόν 1
Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
20107 επεισόδια7+
Ειδικού ενδιαφέροντος
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Επεισόδια

  1. Σ1 Ε1 – Denise Austin: Hit the Spot Pilates (Core)

    6 Σεπτεμβρίου 2005
    10 λεπτά
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Διαθέσιμο για αγορά

  2. Σ1 Ε2 – Denise Austin: Hit the Spot Pilates (Abs & Waistline)

    6 Σεπτεμβρίου 2005
    10 λεπτά
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Διαθέσιμο για αγορά

  3. Σ1 Ε3 – Denise Austin: Hit the Spot Pilates (Power Abs)

    6 Σεπτεμβρίου 2005
    9 λεπτά
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Διαθέσιμο για αγορά

  4. Σ1 Ε4 – Denise Austin: Hit the Spot Pilates (Hips)

    6 Σεπτεμβρίου 2005
    10 λεπτά
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Διαθέσιμο για αγορά

  5. Σ1 Ε5 – Denise Austin: Hit the Spot Pilates (Thighs)

    6 Σεπτεμβρίου 2005
    10 λεπτά
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Διαθέσιμο για αγορά

  6. Σ1 Ε6 – Denise Austin: Hit the Spot Pilates (Buns)

    6 Σεπτεμβρίου 2005
    9 λεπτά
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Διαθέσιμο για αγορά

  7. Σ1 Ε7 – Episode 7

    1 Ιανουαρίου 2010
    16 λεπτά
    7+
    PILATES CHALLENGE
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