
Episoder
S1 E1 - Denise Austin: Hit the Spot Pilates (Core)
6. september 200510minSeasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.Tilgjengelig for kjøpS1 E2 - Denise Austin: Hit the Spot Pilates (Abs & Waistline)
6. september 200510minSeasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.Tilgjengelig for kjøpS1 E3 - Denise Austin: Hit the Spot Pilates (Power Abs)
6. september 20059minSeasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.Tilgjengelig for kjøpS1 E4 - Denise Austin: Hit the Spot Pilates (Hips)
6. september 200510minSeasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.Tilgjengelig for kjøpS1 E5 - Denise Austin: Hit the Spot Pilates (Thighs)
6. september 200510minSeasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.Tilgjengelig for kjøpS1 E6 - Denise Austin: Hit the Spot Pilates (Buns)
6. september 20059minSeasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.Tilgjengelig for kjøpS1 E7 - Episode 7
1. januar 201016minPILATES CHALLENGETilgjengelig for kjøp