5 episódios
4. Swing N Slim Workout
4. Swing N Slim Workout
Get ready to build strength, endurance, flexibility and core power with the ultra-effective kettlebell.
33 min
31 de dez. de 2014
3. Bonus Workout
3. Bonus Workout
Strengthen your core and whittle away your waistline with this abs bonus workout.
8 min
31 de dez. de 2014
2. Express Workout
2. Express Workout
Tackle your trouble spots in an express body-shaping, fat-burning workout.
26 min
31 de dez. de 2014
1. Full Workout
1. Full Workout
Tighten and sculpt your entire body with this revolutionary kettlebell workout.
49 min
31 de dez. de 2014
1. Learn The Moves
1. Learn The Moves
Learn how to use the simple yet effective kettlebell to transform your workout.
3 min
31 de dez. de 2014