The Science of Happiness
gaia

The Science of Happiness

సీజన్ 1
Join Ashleigh Sergeant in season 1 of The Science of Happiness. Sergeant provides validation to practitioners old and new, discussing the proof behind yoga's offerings.
20164 ఎపిసోడ్​లుTV-G
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Gaia ఉచిత ట్రయల్

నిబంధనలు వర్తిస్తాయి

ఎపిసోడ్‌లు

  1. సీ1 ఎపి1 - Fight or Flight - Rewriting Your Stress Response

    30 ఏప్రిల్, 2016
    59నిమి
    TV-G
    This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.
    గడువు ముగిసిన క్కుల కారణంగా ఈ టైటిల్ అందుబాటులో లేదు

  2. సీ1 ఎపి2 - New Neural Pathways

    30 ఏప్రిల్, 2016
    18నిమి
    TV-G
    This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.
    Gaia ఉచిత ట్రయల్

  3. సీ1 ఎపి3 - Evolutionary Emotions of the Limbic System

    30 ఏప్రిల్, 2016
    17నిమి
    TV-G
    This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.
    Gaia ఉచిత ట్రయల్

  4. సీ1 ఎపి4 - Rest and Digest - Parasympathetic Nervous System

    30 ఏప్రిల్, 2016
    1 గం 1 నిమి
    TV-G
    This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.
    Gaia ఉచిత ట్రయల్