The Science of Happiness
gaia

The Science of Happiness

Sæson 1
Join Ashleigh Sergeant in season 1 of The Science of Happiness. Sergeant provides validation to practitioners old and new, discussing the proof behind yoga's offerings.
20164 episoderTV-G
Fitness
Gratis prøveperiode på Gaia

Underlagt gældende vilkår

Episoder

  1. S1 E1 – Fight or Flight - Rewriting Your Stress Response

    30. april 2016
    59min
    TV-G
    This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.
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  2. S1 E2 – New Neural Pathways

    30. april 2016
    18min
    TV-G
    This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.
    Gratis prøveperiode på Gaia

  3. S1 E3 – Evolutionary Emotions of the Limbic System

    30. april 2016
    17min
    TV-G
    This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.
    Gratis prøveperiode på Gaia

  4. S1 E4 – Rest and Digest - Parasympathetic Nervous System

    30. april 2016
    1 t 1 min.
    TV-G
    This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.
    Gratis prøveperiode på Gaia