The Science of Happiness
gaia

The Science of Happiness

Saison 1
Join Ashleigh Sergeant in season 1 of The Science of Happiness. Sergeant provides validation to practitioners old and new, discussing the proof behind yoga's offerings.
20164 épisodesTV-G (TOUS PUBLICS)
Fitness
Essai gratuit de Gaia

Des conditions s'appliquent

Épisodes

  1. S. 1 ÉP. 1 - Fight or Flight - Rewriting Your Stress Response

    30 avril 2016
    59 min
    TV-G (TOUS PUBLICS)
    This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.
    Ce titre n'est pas disponible en raison de droits expirés

  2. S. 1 ÉP. 2 - New Neural Pathways

    30 avril 2016
    18 min
    TV-G (TOUS PUBLICS)
    This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.
    Essai gratuit de Gaia

  3. S. 1 ÉP. 3 - Evolutionary Emotions of the Limbic System

    30 avril 2016
    17 min
    TV-G (TOUS PUBLICS)
    This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.
    Essai gratuit de Gaia

  4. S. 1 ÉP. 4 - Rest and Digest - Parasympathetic Nervous System

    30 avril 2016
    1 h 1 min
    TV-G (TOUS PUBLICS)
    This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.
    Essai gratuit de Gaia