The Science of Happiness
gaia

The Science of Happiness

Temporada 1
Join Ashleigh Sergeant in season 1 of The Science of Happiness. Sergeant provides validation to practitioners old and new, discussing the proof behind yoga's offerings.
20164 episódiosTV-G
Fitness
Período de teste gratuito do canal Gaia

Sujeito aos termos

Episódios

  1. T1 EP.1 – Fight or Flight - Rewriting Your Stress Response

    30 de abril de 2016
    59 min
    TV-G
    This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.
    Este título não está disponível devido a direitos expirados

  2. T1 EP.2 – New Neural Pathways

    30 de abril de 2016
    18 min
    TV-G
    This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.
    Período de teste gratuito do canal Gaia

  3. T1 EP.3 – Evolutionary Emotions of the Limbic System

    30 de abril de 2016
    17 min
    TV-G
    This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.
    Período de teste gratuito do canal Gaia

  4. T1 EP.4 – Rest and Digest - Parasympathetic Nervous System

    30 de abril de 2016
    1 h 1 min
    TV-G
    This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.
    Período de teste gratuito do canal Gaia