The Science of Happiness
gaia

The Science of Happiness

सीज़न 1
Join Ashleigh Sergeant in season 1 of The Science of Happiness. Sergeant provides validation to practitioners old and new, discussing the proof behind yoga's offerings.
20164 एपिसोडटीवी-जी
फ़िटनेस
Gaia का फ़्री ट्रायल

शर्तें लागू

एपिसोड

  1. S1 E1 - Fight or Flight - Rewriting Your Stress Response

    30 अप्रैल 2016
    59मिन
    टीवी-जी
    This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.
    समय सीमा समाप्त होने के कारण यह टाइटल उपलब्ध नहीं है

  2. S1 E2 - New Neural Pathways

    30 अप्रैल 2016
    18मिन
    टीवी-जी
    This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.
    Gaia का फ़्री ट्रायल

  3. S1 E3 - Evolutionary Emotions of the Limbic System

    30 अप्रैल 2016
    17मिन
    टीवी-जी
    This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.
    Gaia का फ़्री ट्रायल

  4. S1 E4 - Rest and Digest - Parasympathetic Nervous System

    30 अप्रैल 2016
    1 घंटा 1 मिनट
    टीवी-जी
    This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.
    Gaia का फ़्री ट्रायल