Skill in Action
gaia

Skill in Action

Temporada 1
These classes will give you the tools to build a solid foundation, powerful core integration and easeful expression in every pose.
20173 episodiosTV-G
Actividad física
Periodo de prueba gratis de Gaia

Se aplican términos

Episodios

  1. T1 E1 - Foundations to Connect

    30 de abril de 2017
    48 min
    TV-G
    This vinyasa yoga class with Nico Luce will stabilize you in foundational poses as you work on key biomechanical principles.
    Periodo de prueba gratis de Gaia

  2. T1 E2 - Integration to Embrace

    30 de abril de 2017
    51 min
    TV-G
    This 45-minute vinyasa yoga class with Nico Luce will teach you how to integrate your core as you move through backbends and other asanas.
    Periodo de prueba gratis de Gaia

  3. T1 E3 - Expression to Share

    30 de abril de 2017
    44 min
    TV-G
    This 45-minute vinyasa yoga class with Nico Luce will teach you how to find a deeper sense of stability in balancing poses and backbends.
    Periodo de prueba gratis de Gaia